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The cumulative impact is to make things more confusing to average consumers, who in this case just want to be their best selves and need clear guidance on what works in an arena filled with lots of anecdotes but not a lot of science

[13] Further research over the last decade has shed new light on the importance of L-carnitine as a regulator of skeletal muscle fuel selection, which means it is needed to determine whether muscle tissue utilizes carbohydrates or fat for energy

Vitamin B12 is water-soluble, so excess amounts are typically excreted

As a result, it cannot be directly absorbed by the body

Doses typically start at 2 mg and increase gradually to 4, 8, or 12 mg over several weeks to help reduce the severity of side effects